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Lädt ... OM Yoga: A Guide to Daily Practice (2002. Auflage)von Cyndi Lee (Autor)
Werk-InformationenOM Yoga: A Guide to Daily Practice von Cyndi Lee
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Great warmup followed by seven different routines for each day of the week. Stick figures illustrations are really easy to follow. ( ) Zeige 2 von 2 keine Rezensionen | Rezension hinzufügen
Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? InOM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series ofasanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used,OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga "recipes" for all levels,OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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