Stress reduction: Kabat-Zinn discusses learning adaptive ways to react to stress by taking advantage of "deep inner resources for learning, growing and healing." Mindful parenting: Jon Kabat-Zinn approaches parenting from the Zen Buddhist position of moment-to-moment awareness. He teaches how to "embrace the full catastrophe" of life and parenting; see your children as live-in Zen masters; use moment-to-moment no-judgemental awareness.