I didn't finish this....so I'm not going to rate it. But it is one of the most terrible cookbooks I have come across. How it was rated here on Shelfari under: Subjects/Cooking/Food & Wine/Healthy is light-years beyond my comprehension.

It is printed on cheap newsprint using regular font, the pages yellowed. There are no photographs.....

DISGUSTING: Almost all the recipes call for Guar or Xanathan and several call for "Splenda"..... Better to use non-GMO corn starch or flour!

This book has lots of very fast recipes to make low-carb meals. And they're not the same old, boring fast recipes found in other quick cookbooks. All recipes take only 15 minutes from start to finish with the exception of the slow cooker recipes which take less than 15 minutes of prep time.

The chapters are as follows:

15-Minute Eggs
15-Minute Tortilla Tricks
15-Minute Burgers
15-Minute Poultry
15-Minute Fish and Seafood

15-Minute Steaks and Chops
15-Minute Main Dish Salads
15-Minute Skillet Suppers
15-Minute Slow Cooker Meals
15-Minute Side Dishes

15-Minute Soups
15-Minute Condiments, Sauces, Dressings, and Seasonings 15-Minute Desserts

Index

There is also a nice introduction including information on helpful quick-cooking appliances, ingredients, quick techniques and healthy convenience foods. Very few "weird" or hard to find ingredients are called for making this an especially useful cookbook as most ingredients are probably already in your fridge or pantry.

Some of the other recipes I'd like to try include: Parmesan Rosemary Eggs; Huevos Con El Sabor de Chiles Rellenos; Vedgeree; Apple Sausage Burgers; Apricot Bourbon Chicken; The Only 15-Minute Wings I Could Figure Out; Saigon Shrimp; Salmon in Ginger Cream; Jalapeno Lime Scallops; Crabamole Salad; Unstuffed Cabbage; Chipotle Turkey Legs; and Mushroom "Risotto". ( )