Diet, health and ailments can all be changed with some natural help. Everyone will find this guide useful in seeing what he/she might be lacking in nutrients and how they can be gained through food or supplements. 4-page laminated guide includes: vitamin names, type & dosage natural sources best if taken with... deficiencies & toxicity symptoms supplement - cardiovascular supplement - gastrointestinal supplement - genital-urinary supplement - musculoskeletal disorders supplement - respiratory disorders supplement - allergies supplement - disorders vitamins & drugs that interact adversely