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Lädt ... You: The Owner's Manual Workoutvon Michael F. Roizen
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THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength. The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresKeine Genres Melvil Decimal System (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportBewertungDurchschnitt: Keine Bewertungen.Bist das du?Werde ein LibraryThing-Autor. |