I have tried a few of the exercises and it has helped with pain and it doesn't require a lot of equipment but does need some floor space. ( )

The first half reads like an info-mercial, constantly promising you health and wealth but only revealing the smallest facts about what you really want to know amidst paragraphs of dribble. Skim quickly and move on to the actual routines and there is some value in the book. Interesting concepts. ( )

I purchase this book because my healing process from a car accident was slow. This book is broken down into several sections. The treatment section tackles different body parts with step-by-step instructions and pictures. I refer to the book time and again. ( )