Low carbs. High protein. Good carbs. South Beach. There's a new diet every year and it can be difficult to keep up -- and to change one's eating habits overnight. Stealth Health is the ultimate guide to making small changes that can add up to big and long-lasting health improvements. Using the book's Everyday Health Plan, more than 1,200 small modifications help achieve weight loss and better health. More than 115 chapters with a minimum of 14 tips in each one. All advice is thoroughly researched and doctor-approved.