Benefits of yoga and the power of positive thinking in a nutshell

While the content is presented as a discovered secret to the fountain of youth, the benefits of yoga and positive thinking are well documented. I believe that people who try these things will indeed achieve the benefit of being more youthful and happy! The exercises (rites) are not the crazy hard ones, but some people will have to do the best they can and they will improve daily until they can do them, and they will benefit rather quickly.

I don’t think the author intended to present a “nutshell” version of Yoga and positive thinking. His method for attaining the knowledge was more adventurous. However, if you were to ask a yoga expert to pick 5 doable exercises that would impart the biggest benefit to the average middle aged person, and ask a positive thinking expert to build a single exercise to kick start positive thinking, you would have the content of this book except for the diet suggestions.

I didn’t really agree with the diet suggestions, but at some point I may try them and see what happens. Regardless, I think this is a good book.

( )

2 books

The bestselling book that reveals the secret of youthful health and vitality,

Now it's your turn to discover the fountain of youth.

It's the late 1920's in colonial India. Driven by a seemingly irrrational wish, an aging British Army officer embarks upon an adventure of discovery that leads to forbidden Tibet-an ancient land obscured by centuries of isolation; a land of wonder, where miraculous feats are a part of everyday life. There, in the shadows of the earth's tallest mountains, he stumbles on the hidden Shangri-La, a mysterious place without time where people age but sumehow never grow old.

So begins Peter Kelder's chronicle of Colonel Bradford, whose extraordinary adventure brings him back to the West years later at age 73, looking and acting like a man of 45!

How did he accomplish this remarkable feat of rejuvination? The secret, says Bradford, is a series of five ancient Tibetan exercises, which anyone can perform in a matter of minutes. These simple exercises-which he calls the Five Rites-restore youthful health and vitality by balancing and harmonizing invisible energy vortexes within the body.

The "Lost Chapter" Restored!

Originally written in the 1930's, Kelder's book was revived in 1985. Helped only by word-of-mouth, it sored in popularity, quickly becoming a number one international bestseller. This expanded and updated edition restores the book's final chapter, unseen in more than half a century. The "Lost Chapter," recently discovered in the author's personal papers, adds an excting new dimension to this unforgettable bestselling classic.

You must experience first-hand the life-transforming power of Ancient Secret of the Fountain of Youth.

Peter Kelder, originally from the Midwest, left home in his teens to embark on adventures that took him around the world to many distant and exotic lands. Throughout his life he has maintained a love of books, libraries, words, and poetry. While he does not reveal when he was born, Mr. Kelder is very much alive, well, and productive today, nearly sixty years after his first introduction to the Five Rites. Bernie S. Siegel, M.D., is the bestseling author of many books, including Love, Medicine, and Miracles and Peace, Love, and Healing.

The international bestseller, expanded to incude the newly-discovered "Lost Chapter."

Ancient Secret of the Fountain of Youth

Can five ancient Tibetan rites really make you look and feel years younger?

"I have done the Five Rites and passed Ancient Secret of the Fountain of Youth on to many friends over the years. I recommend them without reservation."-Martin Sheen

"These five simple exercises will make you feel young again."-Natural Health

"In this book you wil be introduced to ideals, techniques, and wisdom hat can empower you, enhance your heallth, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully."-From the Foreword by Bernie S. Siegel, M.D. author of Love, Medicine, and Miracles

"I love this progarm. It can make a tremendous difference in our health, your energy, and the way you live your life."-John Gray, Author of Men are from Mars, Women are from Venus

Benefits of yoga and the power of positive thinking in a nutshell

While the content is presented as a discovered secret to the fountain of youth, the benefits of yoga and positive thinking are well documented. I believe that people who try these things will indeed achieve the benefit of being more youthful and happy! The exercises (rites) are not the crazy hard ones, but some people will have to do the best they can and they will improve daily until they can do them, and they will benefit rather quickly.

I don’t think the author intended to present a “nutshell” version of Yoga and positive thinking. His method for attaining the knowledge was more adventurous. However, if you were to ask a yoga expert to pick 5 doable exercises that would impart the biggest benefit to the average middle aged person, and ask a positive thinking expert to build a single exercise to kick start positive thinking, you would have the content of this book except for the diet suggestions.

I didn’t really agree with the diet suggestions, but at some point I may try them and see what happens. Regardless, I think this is a good book.

( )

> Babelio : https://www.babelio.com/livres/Kelder-Les-5-tibetains--Secrets-de-jeunesse-et-de...
> BAnQ (Spitzer V., Le nord, Vol. 21 [i.e. 33], no 11 | 21 mars 2018) : https://collections.banq.qc.ca/ark:/52327/3302098

> LA BASE PRATIQUE DU SOIN DU CORPS. — Ce petit livre dévoile comment, avec 10 à 12 minutes chaque matin, nous pouvons garantir la vitalité de notre corps.
EN fait il s'agit ni plus ni moins d'une forme de yoga. A l'inverse d'un enfant ou d'un animal la société ne nous permet pas d'évacuer nos émotions négatives en public (comme crier ou se mettre la tête sous l'eau). Donc ceci créé des blocages et le sport sert à refluidifier l'énergie bloquée dans le corps. Le yoga est une discipline (je ne parle pas ici du côté lié avec la méditation) spécialisé pour fluidifier les énergies du corps. Voilà pourquoi, avec ces 5 exercices nous revitalisons notre corps de façon garantie.
Le 6e tibétain est à un niveau nettement plus haut et se destine aux chercheurs, il s'agit de transmuter l'énergie sexuelle connue alors sous le nom de kundalini. Le livre "Merveilleuse Kundalini" de R. Degrémont est excellent pour approfondir.
Bien sur la santé n'ira pas sans une discipline au niveau de l'alimentation et ce livre donne quelques bases sérieuses. On peut aussi conseiller "Santé et guérison par le jeûne" de A. Ehret.
Enfin, j'aurai donné la 5e étoile avec quelques pages concernant les bienfaits de la méditation. A ce sujet (selon moi), la plus belle approche est celle d'OSHO. (Oribase)
—le 26 oct. 2017 (Sur Amazon) 4/5