Secrets of Fat-Free Bakingfirst guides you through the basics of nutrition and introduces you to a variety of ingredients that will help you maximize nutrition in all your cooking. The following chapters each focus on one type of fat substitute, and present a fabulous selection of recipes for delicious fat-free baked goods made with that substitute. Perhaps best of all, Secrets of Fat-Free Bakingshows you how to eliminate the fat in your own recipes so that you and your family can enjoy new versions of family favourites. So preheat the oven and hold onto your spatula - Secretes of Fat-Free Baking is just about to prove that there is taste after fat.