Based on years of experience with patients, yielding proven results, psychotherapist Doris Wild Helmering shows you how to develop your sense of self-awareness by understanding the emotions that engulf each one of us and by becoming an impartial observer of the self. Using exercises and strategies developed in her practice, Helmering presents critical questions that must be resolved within ourselves in order to unleash our highest powers, including: Am I inner-directed or outer-directed? How do I handle suffering and disappointment? Do I feel oneness? Using stories and aecdotes from people she has worked with and helped, Helmering demonstrates the many benefits of activating one's sense ability: improved relationships, peace of mind, and achieving personal satisfaction and fulfillment in many areas of life.