Flax Seed Flour, or Flax Seed Meal, is one of the Healthiest foods out there. By including it in baked goods recipes and other recipes you are gaining some great benefits as it is high in soluble fiber. Eating soluble fiber is a great way to cleanse the digestive system. Other benefits include omega 3 fatty acids, which help to increase brain health and are alsogood for the cardiovascular system because they help to keep cholesterol levels normal. Flax seeds are as healthy as eating fish without the undesirable after taste. This book contains 20 recipes featuring flax seed flour or flax seed meal. These recipes are delicious and easily adaptable. Try adding your favorite ingredients to tailor them to fit your tastes. Enjoy taking your vital nutrients in these fun dishes.