Introduction to the basics of breath and breathing therapy. Explains how an understanding of breathing techniques can be applied to a number therapeutic treatments for mind and body. When we breathe freely and easily our respiratory and circulatory systems distribute life giving oxygen through the body. At times of stress, however, our bodies tense up - inhibiting circulation and reducing the size of each breath. As a result the balance of carbon dioxide and oxygen in the blood is altered for the worse. Energy levels plummet and a cycle of stress/lethargy becomes the norm. Principles of Breathwork looks at how complimentary therapies such as Yoga, Alexander Technique, Bioenergetics and ancient traditional medicines understand the importance of breath and breathing. Also included are explanations for: How breathing is the bridge between physical and emotional well being.* How our breathing is connected to our unconscious* How breathing techniques can heal pain and disease* How simple breathing exercises can revitalise and energise.