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Lädt ... Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book (Original 2011; 2015. Auflage)von Gitta Jacob (Autor), Hannie van Genderen (Autor), Laura Seebauer (Autor)
Werk-InformationenBreaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book von Gitta Jacob (2011)
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. This is a great book and guide if you would like to look back at parts of your life and see where your negative thought patterns originated. You need to do a lot of journaling and self reflection to get the most out of this book but it’s worth it! ( ) keine Rezensionen | Rezension hinzufügen
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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