Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: - History of Tai Chi Chuan - The relationships between Qi, Qigong, and Tai Chi - Tai Chi Chuan's Thirteen Postures - Tai Chi Qigong Sets - The Complete Yang Style Long Form, step by step - How to practice Tai Chi for best long-term results