Millions of ways to mix and match Here's how it works: Each menu planner has 28 days worth of new menu choices; pages are split into thirds and are interchangeable. There are 20,000 menu combinations in each book. No matter which combination the reader chooses, carb counts and nutrients are correct for the entire day--automatically. Readers can mix and match among all of the menu planners if they want; millions of combinations are possible Updated third editions of the Month of Meals series feature: Complete nutrient analysis and carbohydrate count for every meal Every meal includes the same number of carbs, no matter which choice is picked--45-60 grams for every breakfast, 60-75 grams for every lunch, and 70-85 grams for every dinner--this helps keep blood sugar levels stable Covered spiral binding increases bookshelf visibility