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How to Relax von Thich Nhat Hanh
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How to Relax (Original 2015; 2015. Auflage)

von Thich Nhat Hanh (Autor), Jason DeAntonis (Illustrator)

MitgliederRezensionenBeliebtheitDurchschnittliche BewertungDiskussionen
1503145,949 (4.1)2
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.… (mehr)
Mitglied:shantedze
Titel:How to Relax
Autoren:Thich Nhat Hanh (Autor)
Weitere Autoren:Jason DeAntonis (Illustrator)
Info:Parallax Press (2015), 123 pages
Sammlungen:Ebooks, Read 2019
Bewertung:*****
Tags:a:o, ebook, ebook.epub, ebook.mobi, nonfic, nonfic: meditation

Werk-Informationen

How to Relax (Mindfulness Essentials) von Thich Nhat Hanh (2015)

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Fantastic book of wisdom that focuses on how to encourage the body to relax and heal through meditation and walking. I see how I can incorporate many of the short tidbits of wisdom into teaching my yoga class. Also, a great book to read and then read again. ( )
  phoenixcomet | Mar 10, 2021 |
This small pocket sized guide can be devoured all at once or parceled out in small bits every morning with a cup of coffee. It contains lots of bite sized information that can be utilized immediately or slowly absorbed and practiced out when you have spare moments. None of the advice is hard or overwhelming, it's easy to put in practice. From breathing techniques, mindfulness practices, and positive thinking; this little guide has the potential to transform your life in a big way. This would make a great gift and is small enough to carry around with you. Simple, yet empowering. ( )
  ecataldi | Jun 27, 2019 |
Reading the Google Play book: Beautifully formatted. Great bites to go to now and again to help remind one to relax. Much wisdom in here as'with move of Thich Nhat Hanh's writings. ( )
  travelster | May 14, 2016 |
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AutorennameRolleArt des AutorsWerk?Status
Thich Nhat HanhHauptautoralle Ausgabenberechnet
DeAntonis, JasonIllustratorCo-Autoralle Ausgabenbestätigt

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How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.

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