Nice intro to breathing techniques and meditation. I particularly enjoyed the segments with Andrew Weil and his mellifluous voice. The meditation sections were familiar territory, but the stimulating breath and relaxing breath were new to me, and the presentation about breathing was really interesting.
I had to laugh at the musical interludes marking the beginning and end of sections. I think it was supposed to sound like people taking refreshing breaths, accompanied by music, but to me it sounded like people having refreshing sex, accompanied by music.
This was my first Andrew Weil book, and he seems like a righteous dude. I'll have to check out more of his stuff. ( )