Pros:
-great techniques for real-life implementation
-good balance of real-life examples, anecdotes, research, and humor
-easy read
-can read separate from his other book
-quick application guide that summarizes chapters

Cons:
-would sometimes feel jadingly self-promoting

Notes:
-This is a great book for developing habits that disentangle you from a lot of the problematic thinking patterns that prevent us from doing what we want or what we need. If you have trouble with depression, anxiety, procrastination, “laziness”, self-criticism, rumination, low self-esteem, etc., I’d recommend giving this book a try.
-The author does mention his other book “Mini Habits” fairly frequently, and while you can read this one without the other, I wonder how different the two would be/how much they would supplement each other, or if they are too similar to get anything out of reading the other alongside. ( )