'A blueprint for self-mastery and self-fulfillment.' -Sheldon Rovin Director, Healthcare Management Program, Wharton School, University of Pennsylvania?This is a book that must be read rather than read about. Through it and, more important, through the process it expounds, we can begin to understand how we got where we are and how we can move on to attain ?the freedom of self-mastery.'? -Bill Perkin, Yoga International magazine