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Lädt ... Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life (2017. Auflage)von Dr. Caroline Leaf (Autor)
Werk-InformationenThink and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life von Dr. Caroline Leaf
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)613Technology Medicine and health Personal health and safetyKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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A lot of this book talks about how most of what we eat, these days, is food-like products, and not actually “food” in the natural sense.
There are chapters about emotions, gluten, sugar, and brain scans. There are also 21 recipes included at the back of the book, to give you a “kick start” in returning to a more natural way of eating.
My favorite takeaway from the book was that, while the common wisdom states that it takes 21 days to form a habit, this is only part of the habit-formation process. It actually takes 63 days to form a habit: the first 21 days is where you start carving new (neural) pathways in your brain, and the following 42 days are needed to cement the new habit.
Overall, I really enjoyed this book. It requires a medium amount of brain-power, but is well worth the read. ( )