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Lädt ... Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar (2016. Auflage)von Heather Christo (Autor)
Werk-InformationenPure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar von Heather Christo
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"As a chef, former caterer, and much-loved food blogger, Heather Christo's life revolves around food, so when she and her daughters were diagnosed with severe food allergies, she thought her life--and career--were over. With ingredients like gluten, dairy, nuts, and even cane sugar and black pepper permanently off the menu, Heather had to teach herself to cook all over again. Much to her surprise, however, she discovered that taking control of her familys diet and wellness led to a new sense of empowerment, bringing her family closer together than ever before while permanently banishing the ill health that had been their 2normal3 for years,"--Amazon.com. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)641.5Technology Home and family management Food And Drink Cooking, cookbooksKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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This is much more than a cookbook. It also tells the author’s story of how she transformed her cooking for her family after her daughter’s scary allergy attack. It then goes on to describe in detail what a food elimination diet should be, how to set up your kitchen, how to help children transition, tips on eating out and 8 weeks to a new normal. My favorite substitutes that she suggests are coconut milk for dairy, beet sugar instead of cane sugar, garbanza bean flour as a thickener and pumpkin and sunflower seeds instead of nuts.
It’s a beautifully designed cookbook with gorgeous photos that will spike your appetite. I don’t cook much in the hot summer but I did try the zucchini chickpea fritters with red onion marmalade that was very good. There are quite a few meat recipes and being a vegetarian, I won’t be making use of those. But there are plenty of others that I’ll be trying once the weather cools down. I’m particularly looking forward to the spicy tomato, lentil and rice soup, which I’ll probably make less spicy, sweet corn and yellow tomato soup, quinoa with oven-dried tomatoes and smoky tomato vinaigrette and green onion sweet potato biscuits. There are lots of unique pasta dishes, too. And an awesome chocolate zucchini bundt cake.
All in all, this is a winner!
This book was given to me by the publisher through Blogging for Books in return for an honest review. ( )