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Lädt ... Running Until You're 100, 3rd Ed (2010. Auflage)von Jeff Galloway
Werk-InformationenRunning Until You're 100 von Jeff Galloway
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Let's face it not all people run to win a race. Many of us run to maintain health or weight. Galloway has plans in this book to keep you running for a lifetime. If your a running purist this is not for you. But if you want to run injury free and keep doing it into your senior years Jeff Galloway's book is a great investment. ( ) keine Rezensionen | Rezension hinzufügen
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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