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Yoga: The Yoga Beginner's Bible: Top 30 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... spirituality, self help, fitness books) (2016. Auflage)

von Tai Morello

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Health & Fitness. New Age. Nonfiction. HTML: Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED! Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner�s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. In The Yoga Beginner�s Bible you will find out: The top 63 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more! .… (mehr)

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Mitglied:	Sully137
Titel:	Yoga: The Yoga Beginner's Bible: Top 30 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... spirituality, self help, fitness books)
Autoren:	Tai Morello
Info:	Publisher Unknown (2016), Kindle Edition, 68 pages
Sammlungen:	Deine Bibliothek
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Tags:	own, kindle, excercise-health

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The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace von Tai Morello

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Jadeismyname, clairefun, hmbjones1985, Hmbjones85, total_dynamics, HamletInExile6, nmar23, thefirstdark

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Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... yoga anatomy, fitness books Book 1)
Table of contents where chapters are broken up by health benefits you are strviing to obtain.
Intro about yoga, some history. Poses show the name of hte pose in foreign language and English translation, picture of one doing the pose and how to do it and the benefits.
Has many different types of yoga positions. I felt these poses, especially the ones in the back would not be for beginners at all but you can work up to doing them.
Other works by the author are highlighted at the end. Excerpt is included. (

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jbarr5 | Sep 19, 2018 |

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Health & Fitness. New Age. Nonfiction. HTML:

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.

NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED!

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.
With The Yoga Beginner�s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.

In The Yoga Beginner�s Bible you will find out:

The top 63 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more! .

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