Mediation is based on the ancient science of chakras which has been perfected over many years. This guide introduces a technique that shows you how to increase and expand your energy to improve your life. Part one explains how energy works, and how you can work with it to change and improve your life. Part two describes how to use this unique approach to meditation, while part three encourages further growth with guided visualizations, group meditation and healing imagery. The practical method is designed to help ayone, from basic beginners to dedicated seekers, create a more balanced and healthy life.