Better than the Miracle book, but just as cluttered and unappealing and outdated.
This book does have some good information, but you really have to weed through the other stuff to find it. ( )

This is just one of ten Bragg Health books produced to promote sales of products by Heath Science, Bragg Health Crusades. As with the other books in the series, about twenty-five percent is testimonials about how good their products are. There are several uncredited charts and graphics with outdated information, (i.e. food pyramid, omega-3 fats chart, etc.). Some web links listed do not work. Although one has to be skeptical and not take anything written at face value, the book supports some common sense value such as watch what you eat, do not smoke, and get exercise daily. ( )