Chances are good that you--like millions of other Americans--are paying more attention to your health and diet. But you may be shortchanging yourself by not knowing how many wonderful foods are available to add variety and extra fiber to your meals. Here's the A-to-Z fiber counter to help you get the most from your food--and let your diet do the most for you! Now you can follow the nutritionist-recommended guidelines of 25 to 35 grams of fiber per day, choosing from the wide range of delicious foods listed within. Let Corinne T. Netzer, America's best-selling expert on the nutritional content of food, be your guide to health in: The Corinne T. Netzer Fiber Counter.