What foods are the best sources of vitamin C, beta carotene, and selenium? Which brands of frozen entrees are lowest in fat? Consumers need a well-organized place to find answers quickly. The Wellness Nutrition Counter is designed to be complete -- with over 6,000 brand-name and whole foods -- and easy to use, with an organization that mimics the categories used at the supermarket.The guide provides full per-portion nutritional information: calories, fat, cholesterol, fiber, protein, vitamins, minerals, and much more. Additional sections on the "Basics of a Healthy Diet" and each major vitamin and mineral -- complete with lists of major sources -- make the Nutrition Counter the perfect tool for planning shopping lists, menus, and diets. It's the only comprehensive book of its kind for the average consumer.