Now any man can learn the secrets of taking charge of his health by using the time-honored herbal folk remedies and ancient disciplines that have been keeping men healthy for thousands of years -- long before the dawn of "conventional" medicine. This no-bull guide to alternative well-being offers a detailed chart listing the benefits of dozens of different healing practices and "power programs" to help guys build muscle and stamina, boost brain power, have great sex, reduce stress, and more. It includes profiles of celebrities and other men who swear by alternative methods.