Dynamic and explosive, Karate combines physical fitness with mental and spiritual training. When the student begins the Karate journey they throw down a challenge to mind, body and spirit - a challenge that will build strength of character and overcome fears. Karate: Martial Art Basics is packed with practical advice on physical and mental preparation, plus information on what to expect inside the dojo, how the grading system works, sticking to a training regime and taking your practice further. Contents include: Stances Punches Strikes Blocks Kicks Combination Work Sparring