Confidence is one of a collection of exercise books that make up an experiential training in Buddhist meditation, reflection and insight called Discovering the Heart of Buddhism.Discovering the Heart of Buddhism training is based on some of the most profound Buddhist teachings: the Mahamudra and Dzogchen teachings of Tibetan Buddhism.The training on Discovering the Heart of Buddhism is a search for truth: a process of exploring our experience and coming to understand and relax into our true nature. In the midst of all the pain, doubt, hesitation, stress and confusion of our lives, there is something that keeps us going. We talk of losing heart and yet, somehow, there is something deep inside us that spurs us on, restores us and gives us hope.The path of Buddhist training is to uncover this heart of our being, to recognise it, to value it and to base our lives and actions on it. According to the Buddhist tradition, this is our Awakened Heart (Sanskrit: Bodhichitta) or Buddha Nature (Sanskrit: Tathagatagarbha).The ideas introduced in the course are ones you will keep coming back to however long you study, and so it is equally suitable for those who have read about and practised Buddhism for years and for those who are completely new to it.Discovering the Heart of Buddhism is not an academic course. Rather, it is a comprehensive training in Buddhist study, reflection and meditation - providing a sound basis for a lifetime of deep spiritual practice.