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Lädt ... The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connectionvon Scott C. Anderson
Books Read in 2018 (2,988) Lädt ...
Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Gets into the details of all those bacteria and how they effect, well, pretty much everything in and of our being. Interesting tidbit: exercise is necessary to circulate lymph fluid throughout your body and brain, which removes bad and dead bacteria. ( ) keine Rezensionen | Rezension hinzufügen
"This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott C. Anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. For the first time, Cryan and Dinan--who coined the term "psychobiotics"--introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. With useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life--all by maintaining a healthy gut"-- Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)612.3Technology Medicine and health Human physiology DigestionKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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