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Lädt ... MindLift: Mental Fitness for the Modern Mindvon Kasper van der Meulen
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MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus. The Modern MindWe live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom. Mental FitnessThe mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, rewilding your life, physical movement and nutritional autonomy. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)153.15Philosophy and Psychology Psychology Cognition And Memory Learning, Memory, And Motivation LearningKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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