KEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS! Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active- and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time! * An easy, efficient system for recording your daily activities for up to 8 full weeks * A weekly progress report to keep you motivated * Includes a concise calorie counter for quick reference * Valuable tips and information to help you increase your activity * Space for writing notes, your food intake, exercise schedules, and more!