This book combines the medical and tai chi expertise of Australian physicians Dr. Paul Lam and Dr. Pat Phillips, who have extensively researched the link between the benefits of Tai Chi. This book provides practical information on diabetes, ranging from how it affects your body to the best diet to follow and how to look after your day to day health and includes The Tai Chi for Diabetes program that has been especially designed for people with diabetes in collaboration with Diabetes Australia. It includes step by step instructions, with color photographs of all the movements.