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Lädt ... The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (2018. Auflage)von Satchin Panda PhD (Autor)
Werk-InformationenThe Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight von Satchin Panda
   Keine Keine aktuelle Diskussion zu diesem Buch.  Javi_er | May 28, 2020 |  keine Rezensionen | Rezension hinzufügen
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance-difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon-is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock-why it's important, how it works, and how to know it isn't working-The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. Keine Bibliotheksbeschreibungen gefunden. |
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 Google Books — Lädt ...GenresMelvil Decimal System (DDC)612.022Technology Medicine and health Human physiology Physiology Control processes and tissue and organ culture Control processesKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt: (4.03)
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The author made a good job in communicating the essence and benefits of Time-Restricted Eating (TRE), also, "why" it does have such a positive effect on your well-being. You will find plenty of examples on how you could adjust your daily routines and improve your health. I believe this is just the tip of the iceberg. Lots of research is been currently done on the subject (a PubMed search will suffice to see) and the positive effects are been quantified in different labs all over the world.
Note that this is a book written by a scientist doing research in the field at a prestigious institution with proven results. And a final notes for everybody not using the U.S. metric system, get ready to make some conversions.
I have been recommending this book to everybody I care for, even before finishing it. This read is time well spent!
Grandpa was right after all on the importance of habits! (