From one-day excursions to a spectacular 30-day tour along the East Coast, Cycling Australia provides the best detailed route information for two-wheeled travellers in the land down-under. The 85 maps will help cyclists plan where to stay and eat, and what to see and do, when they're not pushing pedals. Really useful do-it-yourself information for bicycle setup and maintenance, including tips from experienced cyclists on loading a bike for touring, will ensure smooth travelling. And a personal care section with advice on nutrition, first-aid and stretching will help the saddle-weary get through the trip in the best of shape.