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Lädt ... When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression (2019. Auflage)von Stuart J. Eisendrath MD (Autor), Zindel Segal PhD (Vorwort)
Werk-InformationenWhen Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression von Stuart J. Eisendrath MD
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For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how theyrelate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)616.8527Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous Neuroses DepressionKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt: Keine Bewertungen.Bist das du?Werde ein LibraryThing-Autor. |