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Lädt ... This Book Could Save Your Life: The Science of Living Longer Bettervon Graham Lawton
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We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)613.2Technology Medicine and health Personal health and safety DieteticsKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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And he's pretty negative about vitamins and supplements. OK, I'll grant you that most of it is probably just excreted but I've just had a cold and it seems that vitamin C and Zinc might be helpful in the recovery process. No worries, just eat lots of leafy green vegetables and walnuts etc. But so happens that, for one reason and another, that the meals I've been having over the last few days have been a bit short on the walnuts and the leafy greens. So it's comforting to know that I have a decent dose of Zinc in the multivitamins and I even upped my intake of vitamin C. Lawton does make the point (very strongly) that nutritional research is very difficult because we all have very varied diets and it's hard to put humans on the same restrictive diets that we might give to mice or rats. And, anyway, our foods interact and interfere with each other in very complex ways. So, the mere fact that the "research" hasn't (yet) shown Vitamin C to be beneficial over a "normal" diet is not necessarily convincing to me.
I was aware of the alcohol- cancer link but he's re-enforced in me the positive benefits of being a teetotaller. (I'm not exactly TT but fairly abstemious). One thing he doesn't discuss is the fact that dieticians routinely say things like "Walnuts are rich in Omega-3 oils" but the actual content depends somewhat on the soils and conditions in which they grow. (There can be a 10-45% variation in the content of a particular component according to US data). And, short of analysing each packet of nuts, you have no way of knowing what your intake actually is.
Time and time again, Lawton returns to a familiar theme: eat plenty of leafy greens, exercise, and get a decent sleep and that's 90% of staying well. (Actually, staying off the grog, not smoking, eating oily fish and nuts get a fair few mentions as well). So how am I doing? Well. generally Ok, I think. Need to get more sleep, maybe an extra helping of wild salmon each week, and eating more walnuts. And my fasting kicks are probably quite good for me. But a useful book. I'm trying to get my son to read a few bits of it. (Don't like my chances). But happy to give it five stars. ( )