New Age. Nonfiction. HTML:Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniquesâ??the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
â?¢ Covers foundational breathing techniques from a range of traditionsâ??including Zen breathing, Somatic breathing, and Holotropic breathing
â?¢ Teaches simple-to-follow breathing exercises that you can do on your own
â?¢ Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
â?¢ The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit
â?¢ A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
â?¢ Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the