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Lädt ... Das achtsame Gehirn (2007)von Daniel J. Siegel
Keine Lädt ...
Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Benvenuti in questo viaggio nel cuore della nostra vita." Così Daniel Siegel ci invita a unirci a lui in un'esplorazione illuminante di ciò che significa vivere nel qui-e-ora, essere "consapevoli in modo mindful". La mindfulness non è affatto una pratica nuova. Antiche culture e religioni di tutto il mondo si basano su metodi differenti, dalla meditazione allo yoga al tai chi, per aiutare le persone a raggiungere il benessere sintonizzandosi con il presente. Siegel integra le scoperte di ricerche d'avanguardia con la saggezza delle pratiche di mindfulness per dimostrare come funzioni davvero questa capacità suscettibile di essere appresa e come il fatto di coltivarla possa arricchire la nostra vita. La consapevolezza dell'esperienza che si dispiega nel momento presente crea una sintonizzazione con noi stessi che attiva; specifici circuiti cerebrali, inducendo un'ampia gamma dì effetti benefici, dall'equilibrio emotivo al miglioramento del funzionamento cardiaco. Lo sviluppo di questi tratti ci consente di affrontare le sfide della vita con un senso nuovo di equilibrio e chiarezza. Dan Siegel reflects on studies of mindful awareness practices such as meditation's positive changes in brain and behaviour. Mindful awareness is shown to improve self awareness, self regulation, attention, relationships, self compassion. Changes correlating with improved behaviour or perceived well-being are seen in the "middle" prefrontal cortex areas of the brain. Some speculation on current research on "mirror neurons". Zeige 5 von 5 keine Rezensionen | Rezension hinzufügen
Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including: For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain. Course objectives: - Gain an understanding of the science behind Mindful Awareness. - Receive direct, first-person experience of mindful awareness. - Integrate the science of mindful awareness with that of mind, brain, and relationships. - Understand ways in which mindful living can be directly applied to everyday life. - The long-term effects of mind training on your physiology and mental health. - Attunement and mindfulness: the measurable influence of individual consciousness. - Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities. - How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)612.8Technology Medicine and health Human physiology Nervous systemKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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