Most of us are familiar with a meditation posture - a person sitting cross-legged with hands in a certain pose. That pose of hands is a mudra, hasta mudra ("hasta" means "hand"). For those who believe in Reflexology and Acupressure, this is a wonderful tutorial in the ancient yogic science of hand positionings that heal the body and the mind by helping deliver subtle energies through the body. Accompanied by vivid photos, it is the description of hasta mudras in detail, as well as their healing benefits. There are many more mudras than listed here, but the book covers the most useful and common ones. The beauty of it is that most of these gestures can be done not only while meditating but even while going for walk, sitting at a desk, etc. And though there are numerous Internet sites on the same topic, I find it very convenient to have such a book handy to consult at any time. ( )