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Lädt ... Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (2021. Auflage)von Deborah Dana (Autor)
Werk-InformationenAnchored: How to Befriend Your Nervous System Using Polyvagal Theory von Deborah Dana
![]() Keine Keine aktuelle Diskussion zu diesem Buch. ![]() This is a really interesting book, which covers a great deal of ground. I found it hard to unpack, because it’s very firmly rooted in polyvagal wording, but it is remarkably readable once you get used to that. I didn’t have time to finish it and I’m not sure if I will go back to it, but it offers useful insight. Zeige 3 von 3 keine Rezensionen | Rezension hinzufügen
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment - and change the way you respond to the great and small challenges of life. Here, you'll explore: - Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system - Befriending Your Nervous System - attune to what's going on in your body by developing your "neuroception" - Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder. Keine Bibliotheksbeschreibungen gefunden. |
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![]() GenresMelvil Decimal System (DDC)612.8Technology Medicine and health Human physiology Nervous systemKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:![]()
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