This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It's about using the discipline ofcalisthenics as a tool to learn how to use every muscle in your body in a smarter and moreeffective way.Author Matt Schifferle first discovered bodyweight training after years of struggling with classicweight and cardio workouts. Within a few months, of using little more than a pull-up bar, Mattfound new levels of strength and health through using techniques that required a fraction of thetime and effort of costly gym-based workouts.Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitelycustomizable approach that delivers fast, proven results for anyone from the rank beginner to theelite athlete. No matter where you are in your fitness journey, your best workouts are still yet tocome not just by working harder, but through working smarter than ever before.