The Dash Diet Cookbook for beginners: The Complete Guide To Prevent And Avoid Hypertension, Without Giving Up Appetizing And Healthy Dishes With 200 Easy & Tasty Heart-Friendly Recipes And A 28-Day by Tara Cohen
Table of contents where recipes are broken up into meals. Intro talks about the diet itself and what it means, what benefits, what foods to eat and avoid and so much more.
Each recipe starts with a color photo and title, prep cook times, servings, difficulty level.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and some nutritional information: calories, carbs, protein, fats.
Can't wait to try the bagels with my bread machine.
Some products: Phosphorus powder, kamut flour hard to find.
Recipes do NOT always start at the top of a new page.
Love how they get flounder ready to bake, easy. Roasted grapes is one I want to try.
28 day meal plan is included with sopping list. Conclusion and thanks from the author.
Blueberry brownies, great combo there! Didn't find a recipe that used canned items.
A KEEPER! ( )