What a great resource! This is definitely presented for those new to a whole food plant-based diet, but there are so many tips for heart health and everyday eating. I really appreciated the section on debunking myths, as there are so many myths out there that require fact-checking. This will definitely be something I return to for information and definitely recommend! (I received a free copy of this book in exchange for an honest review). ( )

What an amazing book - so much I didn't know. I've gained a wealth of knowledge!

"Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health, How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body, and Reward You with Youthful Longevity" by Stefan Rieder and Dan Levy is a comprehensive digital guidebook that offers readers a roadmap to holistic health and well-being.

Rieder and Levy expertly distill the principles of the whole food plant-based lifestyle into an accessible format, making it easy for readers to understand and implement positive changes in their lives. From the benefits of a plant-based diet to the importance of mindfulness and stress management, this book covers all aspects of wellness with clarity and depth.

One of the book's strengths lies in its emphasis on the interconnectedness of mind, body, and spirit. Rieder and Levy recognize that true health is more than just physical; it also encompasses mental and emotional well-being. By integrating mindfulness practices, stress reduction techniques, and self-care strategies into their approach, they provide readers with a holistic framework for achieving optimal health and vitality.

Another highlight of "Introduction to the Whole Food Plant Based Lifestyle" is its practicality. Rieder and Levy offer actionable tips and step-by-step guidance to help readers transition to a plant-based diet and cultivate healthy habits that support long-term wellness. Whether you're a seasoned health enthusiast or a newcomer to the world of whole foods, you'll find valuable insights and resources to support your journey.

While the book covers a wide range of topics related to holistic health, some readers may find that certain sections lack depth or detail. Additionally, the digital format may be less appealing to those who prefer physical books or have difficulty accessing digital content.

What a valuable resource for anyone seeking to improve their health and well-being. With its practical advice, holistic approach, and emphasis on sustainable lifestyle changes, Stefan Rieder and Dan Levy have created a roadmap to wellness that is both inspiring and accessible. Whether you're looking to restore your health, regain your vitality, or simply live a more vibrant life, this book is sure to guide you on your journey to optimal health and well-being. ( )

Informative and insightful read. Received an advanced copy in audio book form, my first audio. It was the perfect method to take notes and do the exercises. The author details how adapting five healthy habits can help transition to a more wholesome lifestyle.
I have used some of the guidelines and implemented them into our household. Of course, modified for myself, my spouse commented that he likes how I have changed how we eat and that we are getting out more. He just has no idea that I'm using this WFPB lifestyle resource to get him healthy again. He's into mountain biking and believes he has to load up on carbs. I have never felt good about his nutrition until reading this book.
Thank you for this introduction into this lifestyle and for sharing your story. ( )

More than just a trend or fad, incorporating a plant-based diet into your life can change it for the better. While it can be tricky to navigate the plethora of information on the topic, this helpful guide, Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health, is a step in the right direction. This book packs a lot of punch while providing information on the plant-based lifestyle. Broken down into well-organized chapters, ranging from the different types of plant-based diets, to common misconceptions, to how to get started, this books answers the what, why and how to start down the greener path to good health. It is a book I will refer back to often for its wealth of information. ( )

Excellent resource in implementing plant based and wholesome food in diet. Recommend this ( )