Power Yoga is a guide to creating a lifelong practice that is both historically ancient and deeply personal. And most importantly, it is the practice of remembering who you are. In a time when connection and community are needed more than ever, The Power Yoga Handbook is a reminder that none of us are alone. Whether you are new to the ancient practice of yoga or an advanced practitioner, The Power Yoga Handbook meets you where you are and provides the tools to create an accessible and sustainable lifelong practice. Discover the practice that is already within you.