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Lädt ... Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recoveryvon Annalisa Cunningham
Excellent Yoga Books (100) Lädt ...
Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. A superb book on using yoga to heal addiction. It is a comprehensive wellness program that includes a 28-day yoga sadhana using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, and aerobic activities. keine Rezensionen | Rezension hinzufügen
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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