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Lädt ... Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! (2023. Auflage)von Sasha Hamdani (Autor)
Werk-InformationenSelf-Care for People with ADHD: 100 Ways to Recharge, De-Stress, and Prioritize You! von Sasha Hamdani
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"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- Keine Bibliotheksbeschreibungen gefunden. |
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![]() GenresMelvil Decimal System (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:![]()
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