The martial arts code of conduct is a system of social skills conducive to living a life of peace and goodwill. Although it may seem rather odd to teach these together with the physical arts of self-defence, the code is, in fact, the foundation of all martial arts, the ultimate goal of which is to help prevent conflict. Cultivating these skills reduces the chance that young people will react out of fear to threatening situations, such as being bullied; combined with the confidence that comes from knowing how to protect themselves, the skills taught in this book can help young people understand and resolve conflict peacefully. A corollary, but equally important goal is helping both children and parents understand the difference between the often violent portrayal of martial arts in the popular media, and the true spirit of goals and martial arts practice.