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Lädt ... Base Building for Cyclists: A New Foundation for Endurance and Performance (2007. Auflage)von Thomas Chapple
Werk-InformationenBase Building for Cyclists: A New Foundation for Endurance and Performance von Thomas Chapple
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Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)796.6The arts Recreational and performing arts Athletic and outdoor sports and games CyclingKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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